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1 in 5 people suffer from food intolerances. A figure that is growing each year. As a result, people are eating evermore restrictive diets. Unfortunately, as they remove some foods, they add highly processed foods in their places, damaging their gut microbiome and leading to long term health problems.

Jonathan speaks to Will Bulsiewicz, board-certified gastroenterologist, New York Times best-selling author and Zoe’s science board member whose latest book is all about food intolerance.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

Timecodes:
00:00 – Intro
00:09 – Jonathan’s introduction
01:27 – Quick-fire questions
03:55 – What are food allergies and intolerances?
10:57 – The rise of food allergies and intolerances
15:21 – Training your microbes
18:03 – How do I know if I have a food intolerance
20:42 – The difficulty of managing your diet and reintroducing foods
22:46 – Can you fix these food intolerances?
24:36 – The counter-intuitive approach to improving allergies and intolerances
26:40 – What can parents do to prevent allergies in their children?
27:31 – How do FODMAPs relate to the step by step exposure concept?
28:24 – What is a FODMAP?
29:38 – FODMAP examples
30:05 – FODMAP intolerance considerations
31:56 – Celiac disease tests
32:54 – Can FODMAPs tolerance be increased?
34:01 – What is histamine intolerance and what can you do about it?
43:01 – Summary
47:33 – Goodbyes
47:27 – Outro

Buy Will Bulsiewicz’s cookbook, “Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome” in all major bookstores.

For transcripts of the episodes, visit: https://joinzoe.com/learn/category/nutrition/podcast

Follow ZOE on Instagram: https://www.instagram.com/zoe/

This podcast was produced by Fascinate Productions.
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FOOD SENSITIVITY Testing🥦🍞🧀🥛.

www.cyrexlabs.com

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto’s, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer’s, etc.

www.DrJinSung.com
https://www.facebook.com/DrJinWSung/

Office Contact
978 688-6999
www.drjinsung.com

SEARCH on Dr. Sung’s Online Store https://us.fullscript.com/welcome/drjinsung

Dr. Sung’s Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.

The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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Many of my patients come to see me as a result of their allergy symptoms. But at times, they also confuse intolerances with allergies. I decided to sit down with a leading pediatric allergist Dr. Dave Stukus and chat all things allergy. Oh and I thought I’d state it clearly right here: Food sensitivities tests don’t work and are a full-on SCAM! Always consult your doctor before testing yourself or your family members for allergies!

How To Be An Allergist: 0:22
What is an Allergy?: 1:01
What is an Intolerance: 2:15
What is a Food Sensitivity: 2:50
Non-Celiac Gluten Sensitivity: 3:08
Food Sensitivity Tests: 4:10
Taking A Food Sensitivity Test: 7:18
How to Test for an Allergy: 10:15
Allergies and Mental Health: 12:50
Guidance If you ARE Allergic: 16:20
Warning to those with Allergies (anaphylaxis): 18:42

Airplane Allergy Emergency: https://youtu.be/QWfFaOoUVF0

Dr. Dave Stukus Contact info:
Twitter: https://twitter.com/AllergyKidsDoc?s=20

Address:
700 Children’s Dr
Columbus, OH 43205
(614) 722-4404

If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review/Responding to comments Series in a couple of weeks, so please submit more names of shows/questions you’d like for me to watch/answer. I love you all! – Doctor Mike Varshavski

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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