00:23 – What are Arousal and Anxiety?
04:19 – Measuring arousal and anxiety
06:00 – How does arousal effect performance?
08:31 – Individual Zone of Optimal Functioning
09:43 – What about Anxiety?
11:56 – Why does high anxiety interfere with performance?
13:41 – Is anxiety always harmful?
15:36 – Summary
In this HSC PDHPE video, we go through the two different types of anxiety (trait and state), sources of stress, and optimum arousal. We use the inverted ‘U’ hypothesis to illustrate the concept of optimum arousal. We talk about the difference between anxiety and arousal in terms of their effects on performance and at the end of the video, we work through a past HSC question on this topic.
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This video describes Non Rapid Eye Movement (REM) Sleep Arousal Disorder. This disorder can be divided into two subtypes: sleepwalking and sleep terrors. The sleepwalking subtype is an episode of incomplete arousal usually occurring in the first 1/3 of the night. This episode is characterized by walking around and engaging in simple, routine behavior. Typically, an individual is difficult to wake up during an episode. The sleepwalking episodes are not associated with dreaming and amnesia is observed afterward. The sleepwalking subtype has two specifiers: sleep-related eating behavior and sleep-related sexual behavior (sexsomnia). Sleep related eating is more common in females. Sleep related sexual behavior is more common in males. The sleep terror subtype usually starts with a scream or cry from the perspective from an observer. Sleep terror subtype episodes are also referred to as night terrors.
For more information, see Kaur et al., Neuron 96/5, http://www.cell.com/neuron/fulltext/S0896-6273(17)30977-7.
Kaur et al. identify calcitonin gene-related peptide neurons in the parabrachial nucleus as a key switch for waking up the brain in response to elevated CO2. This switch provides a target for preventing sleep disruptions in obstructive sleep apnea. Video Rating: / 5
Arousal Theory of Motivation explained in 60 Seconds.
So, what is the Arousal Theory of Motivation?
That is what you will learn in this ‘shorts’ video!
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If you enjoyed this video, consider subscribing to my new Sport Psychology Channel: https://www.youtube.com/channel/UCcB_th7KiE6A1igi0TgAw7g/
This video uses sports psychology theories to explain why athletes choke under pressure. In order to perform under pressure, athletes must find and attain their own optimal level of anxiety.
I use the Cue Utilization, Multidimensional Anxiety, Yerkes-Dobson and the IZOF theories to explain the mental processes that lead us to choke under pressure. We can use these theories to gain a general understanding of what goes on in our mind in order to prepare for decisive moments in our competitions.
The key takeaway from the video is that as anxiety increases, our attention narrows. When our attention narrows, our ability to process important information needed to perform becomes momentarily impaired. This leads us to miss important information that we need to make good decisions. As we start to make mistakes, our level of anxiety increases even more, leading us to more mistakes. This continuous in a vicious cycle, leading us to choke under the pressure.
Also, when our anxiety increases, our attention can narrow to such a granular level that we begin to consciously think about performing movements that we normally perform automatically. Consciously thinking about the movement disrupts the automatic process and can result in mistakes.
In part 2 of this video, I will talk about mental and physical strategies that you can use to increase or decrease your level of anxiety at will to reach your optimal state of performance.
Hope you learned something new that will help you in competition. LIKE, COMMENT & SUBSCRIBE if you enjoyed the video and want to see more. See you all next time!
Check out our improved no music version of this video here: https://youtu.be/oj1aEbxIpHU
Looking to master the fundamentals of Arousal, Stress & Anxiety? Discover everything you need to know about the different theories explaining arousal & performance, the various symptoms of anxiety, and, how stress can affect performance and our health.
0:00 Intro
0:25 How arousal is controlled and regulated by the Reticular Activation System (RAS), and how that affects Extroverts & Introverts differently
1:01 The different theories surrounding Arousal and Performance: Drive Theory, 2:03 Inverted U Theory, 2:57 Zones of Optimal Function, 3:17 Peak Flow Theory, and 3:33 Catastrophe Theory
4:24 The difference between State & Trait Anxiety, and Cognitive & Somatic symptoms of Anxiety
5:19 The Stress process: Environmental Demands, Perception of Demands, The Stress Response, and Actual Behaviour
Please also check out our:
Sport & Exercise Physiology Playlist – https://bit.ly/2Ttilay
Sport & Exercise Biomechanics Playlist: https://bit.ly/3ajI2B1
Training & Conditioning Playlist: https://bit.ly/2Z3ope2
Website – www.sportsciencehub.com
Stress sets you up to die: https://www.youtube.com/watch?v=vzrjEP5MOT4
Does Maslow’s Hierarchy matter?: https://www.youtube.com/watch?v=pEpt20-gn9Q
The Ins and Outs of the 3 Big Eating Disorders: https://www.youtube.com/watch?v=bD8KCcipGaY
List of Unit 4 videos/articles relevant to the course:
–Science of Procrastination http://www.youtube.com/watch?v=1nBwfZZvjKo
–Science of Orgasms http://www.youtube.com/watch?v=hpc2NjUAtOY
–5 Ways Your Brain is able to keep you miserable http://www.cracked.com/article_20398_5-ways-your-brain-tricking-you-into-being-miserable.html?wa_user1=1&wa_user2=Science&wa_user3=article&wa_user4=feature_module
–5 things to know about eating disorders http://www.cracked.com/article_21430_5-unexpected-things-i-learned-from-having-eating-disorder.html
–6 Incorrect Beliefs People Hold About Homosexuality http://www.cracked.com/article_21644_6-outdated-myths-everyone-still-believes-about-homosexuality.html
–Science of Lying https://www.youtube.com/watch?v=MX3Hu8loXTE
–The real damages of low body image http://www.ted.com/talks/meaghan_ramsey_why_thinking_you_re_ugly_is_bad_for_you
–5 Ways Stress Negatively Impacts your Brain https://www.verywellmind.com/surprising-ways-that-stress-affects-your-brain-2795040
–Why Dieting Won’t Work http://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work.html
List of Unit 4 review/test/exam prep materials & sources:
Learn more about the Misattribution of Arousal Effect: https://practicalpie.com/misattribution-of-arousal-definition-examples/
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💸 Enroll in CopywritingKIT and master persuasive writing today: https://practicalpie.com/copywritingkit/ Video Rating: / 5
