What levels of arousal and anxiety do you need to perform your best?
On this week’s Sport Psych Saturday, Kathryn teaches us about the difference between arousal and anxiety, and guides us in discovering our zone of optimal functioning!
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Is Apomorphine a natural solution for low libido? This video explores the science behind this injectable medication and its potential to enhance sexual desire and arousal.
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When we study how we get motivated to learn, develop, and succeed, we can identify two contrary forces: extrinsic and intrinsic ones. Extrinsic motivation drives your thinking and behavior from the outside, though rewards such as money or fame. Intrinsic motivation comes from within in the form of natural curiosity.
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Link to full script: https://docs.google.com/document/d/1DkJq2R4rs7aqEL1eAwPDdDHcoPXK1AzrQbHODNjLAoQ/edit?usp=sharing
Sources
Meta Analysis
https://www.researchgate.net/publication/12712628_A_Meta-Analytic_Review_of_Experiments_Examining_the_Effect_of_Extrinsic_Rewards_on_Intrinsic_Motivation
Motivation on Wikipedia
https://en.wikipedia.org/wiki/Motivation
Extrinsic Motivation
https://www.verywellmind.com/what-is-extrinsic-motivation-2795164
Intrinsic Motivation
https://www.verywellmind.com/what-is-intrinsic-motivation-2795385
ORIGINAL TITLE
Extrinsic vs. Intrinsic Motivation
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Arousal Threshold:
Another potentially important factor is the propensity to arouse from sleep (the arousal threshold)
Increasing negative intraesophageal pressure during airway obstruction triggers arousal.
Historically given that most respiratory events are associated with a cortical arousal, arousals were considered crucial to reopen the upper airway following a respiratory event in OSA.
However, 75% of adults with OSA have respiratory events that terminate without an arousal or the arousal occurs following airway reopening at some stage of the night.
Numerous respiratory stimuli can contribute to arousal from sleep during a respiratory event.
Increased respiratory effort due to a narrowed pharyngeal airway increases negative intrathoracic pressure.
Individuals with low arousal thresholds might arouse before the dilator muscles are able to reopen the airway.
Continual unnecessary arousals can worsen OSA and contribute to OSA pathophysiology- can perpetuate blood-gas disturbances and cause sleep fragmentation to promote cyclical breathing and prevent establishment and maintenance of more stable, deeper stages of sleep- increased sleepiness.
Delay of arousal with sedatives might help to treat the condition if the upper airway muscles are sufficiently responsive to respiratory stimuli to stabilize the airway before arousal.
If the upper airway muscles responsiveness is sufficiently poor, then arousal is necessary to initiate airway opening.
Patients with high respiratory arousal thresholds, respiratory events are often prolonged, particularly if these patients also have poor upper airway muscle responsiveness.
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Arousal and Anxiety (Biological) Please note that the Psychology OCR Year 2 Textbook was used in the making of this video (ISBN: 978-147-1-83628-2).
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Learn how to say Arousal with EmmaSaying free pronunciation tutorials.
Definition and meaning can be found here:
https://www.google.com/search?q=define+Arousal
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Sexual arousal is a physiological response that can be triggered by a variety of stimuli, including visual, auditory, and tactile cues. For example, seeing an attractive person, hearing suggestive words or sounds, or feeling a lover’s touch can all trigger feelings of sexual arousal.
When a person becomes sexually aroused, their body goes through a series of changes. Blood flow to the genitals increases, causing them to become engorged and sensitive. Breathing and heart rate may also increase, and the body may produce natural lubrication or erection.
It’s important to note that sexual arousal can occur even in the absence of physical touch or sexual activity. Erotic fantasies, pornographic material, and even simple thoughts or memories can all trigger sexual arousal.
However, it’s important to distinguish between healthy sexual arousal and sexual
Cha
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Arousal is the key issue in sport psychology. Specifically, physical and technical performance depends on the level of performer’s arousal. However, arousal is determined by psychological processes such as emotions, which, in turn, depend on higher cognitive functions like thoughts. Arousal reflects general physical and psychological activity. In the following videos, Callum Moss introduces the concept of arousal, discusses some of the theories in arousal, physiological functions in arousal, and also discusses the issue of choking in sport.
