In a World of 7,000 Rare Diseases Without a Cure, How One Man Miraculously Found a Cure for His Sickness
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When you feel ‘Wired and Tired’ and can’t sleep it’s because your level of mental/psychological arousal is greater than your biological sleep drive. When you have a lot of problems or a lot of stress, your psychological arousal goes up, you think and think and it’s hard to sleep. Identifying and coming up with an action for the problems reduces your arousal and helps you get to sleep. You could meditate to lower your arousal, but the problems are still there, so best to deal with them rather than just avoid them.
You’re awake anyway so why not move on your problems and that will help you get that sleep!
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#skillsBEFOREpills #PSYCHskills #sleep Video Rating: / 5
Welcome to our Sleep Awareness Week video series! In this latest episode of our Sleep Awareness Week series, Elise Wald delves into the topic of heightened arousal and its impact on our sleep quality.
As much as we desire a good night’s sleep, sometimes our bodies and minds can feel like they’re on overdrive, making it hard to wind down and fall asleep. In this video, Elise sheds light on the various factors that can cause heightened arousal, such as excitement, anxiety, activities before sleep, and more. By understanding these triggers, we can learn how to manage our arousal levels and create an environment that promotes restful sleep. If you’re tired of feeling wired before bedtime, this episode is a must-watch!
Don’t forget to subscribe to our channel and hit the notification bell to be alerted when we post our next video. Sweet dreams! #SleepAwarenessWeek #SleepPsychology #bettersleep
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Cairnmillar Mindfulness Group: https://www.cairnmillar.org.au/clinic/psychology-counselling-services/group-programs/mindfulness-skills-group/ Video Rating: / 5
NSW Health Pathology is Australia’s largest public pathology service and provides a world-leading forensic service. You may not always see us, but we are with you for every stage of your life. Video Rating: / 5
Thousands of rare diseases don’t have cures | Editorial
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Dr. Lance Luria recently earned board certification in Integrative Medicine, a healing-oriented medicine that takes account of the whole person. Learn more about Dr. Luria here: http://bit.ly/DrLuria.
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📲 MENTORING OPTION:
I built my courses to run without me but some folks find themselves in interesting situations and they want to ask questions directly. So after much thought I have created this option that includes one “30 Minute Mentoring” session that can be used at students request.
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“One Rental at a Time” is a book that covers a 15 year journey of building a real estate portfolio. Includes all the twist and turns, highs and lows. I put it all out there and talk about what we got right and what we got wrong.
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I have created some fun merchandise designed by my daughter.
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🏃♂️ EXPERTS: We do our EXPERT Series 6 Days a week and have MULTI Millionaires talk to us weekly!
✅ Monday: Greg Dickerson
Developer, Business Owner and Start with just a Truck and a Toolbox
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✅ Tuesday: Matt Hawkins
9th Grade Drop Out, House Hacking and Lumberjack Landlord
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✅ Tuesday: Omar Alfaro
Real Estate Entrepreneur, Broker, Flipper, Luxury AirBnB, etc)
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✅ Wednesday: Anna Kelley
REI Mom, Retired on Rentals, Apartment Investor, Luxury AirBnB, etc
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✅ Thursday: Johnathon Twombly
Syndicator, Multi Family Expert, Large Deal Expert, etc
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✅ Friday: Ty Leon-Guerreo
#1 Networker, Real Estate Agent, Investor and Mentor
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✅ Saturday: LIVE STREAM 8 AM PST (Most Saturdays)
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✅ Sunday: Laura Morby
Top 1% Agent, Entrepreneur, Landlord and Investor
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How I’m training this dog to stop biting and jumping! Thank you Pupford and Furbo Dog Camera for sponsoring this video! GET PUPFORD TRAINING TREATS HERE: https://pfrd.site/treats-dog
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Order the NEW book here (detailed dog training advice) https://amzn.to/2XiER6f
Or check out my other book (broad overview of choosing, raising and training a dog) here: https://amzn.to/1PXH568 Video Rating: / 5
