How I’m training this dog to stop biting and jumping! Thank you Pupford and Furbo Dog Camera for sponsoring this video! GET PUPFORD TRAINING TREATS HERE: https://pfrd.site/treats-dog
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Terminal insomnia, aka sleep maintenance insomnia, aka early morning waking, aka I wake up at 3 am and can’t get back to sleep and it’s driving me crazy! is a pretty common experience for many people.
When you wake up in the middle of the night and can’t fall back to sleep, it’s aggravating.
Maybe your mind starts racing, maybe you worry about everything you need to do, or not, but you just can’t fall back asleep. At least not until it’s almost time to get up, and then you’re tired, cranky, and don’t function as well as you’d like.
But then the real problem with insomnia is the next night, when it starts happening over and over and over again, and you’re just soooo tired and then you start to get stressed out and angry about your inability to sleep and that makes things worse, because when you wake up and see that it’s 3am you get mad and that makes it even harder to sleep.
As the researchers say…this is common but aggravating…Insomnia is the worst! If you’re here you’re probably desperate for sleep, you haven’t slept well for a long time, and you’re cranky, irritable, depressed.
I feel you.
I’ve struggled with insomnia off and on, and I come by it honestly. My dad is almost always up from 2-4am and so is my baby…there’s a genetic aspect to this, and this early morning waking is also closely linked to depression- as a cause of depression or as a symptom of depression. But don’t worry your little head. There’s also a lot you can do about it.
In this video we’ll talk about six non-medication strategies you can use to defeat insomnia and get better at sleeping through the night.
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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What Bad Habits Make You Gain Weight in Your Sleep?
Are you struggling with unwanted weight gain even while you sleep?
In this eye-opening video, we reveal the 15 common habits that could be sabotaging your weight loss efforts overnight! Discover the hidden behaviors that may seem harmless but are actually contributing to your weight gain while you rest.
From late-night snacking to poor sleep hygiene, we cover all the crucial habits you need to address to help you achieve your weight loss goals with these weight loss tips. Learn practical tips and strategies to stop these habits in their tracks and wake up feeling refreshed and lighter every morning!
Join us as we dive into the science behind these behaviors and how they impact your metabolism and overall health. Break the habits making you fat while sleep.
Whether you’re looking to lose a few pounds or maintain a healthy lifestyle, this video is packed with valuable insights that you can’t afford to miss!
Curious about how sleep could be making you gain weight? This video dives into the surprising ways your nighttime habits might be affecting your waistline.
From dehydration and high sodium intake to late-night snacking and poor sleep quality, we explore fifteen sneaky habits that could be causing those extra pounds. Learn how to stay hydrated, manage your diet, and balance your exercise routine to prevent weight gain during sleep. Watch now to uncover these hidden traps and take control of your health!
Watch Our Video on How To Preserve Nutrients While Cooking:
IF You Love this video the next video you should check out is how everything you ever knew about cholesterol is actually a lie!
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Don’t forget to like and share the video if you find these tips helpful! #WeightGain #HealthyHabits #SleepTips #Fitness #WellnessJourney
OUTLINE:
00:00:00 Hook
00:00:08 Introduction
00:00:41 Dehydration
00:00:58 Constipation
00:01:08 Consuming More Sodium Than Usual
00:01:20 Excessive Exercise
00:01:33 Eating Late
00:01:45 Increased Fiber Intake
00:02:02 Hormonal Changes
00:02:15 Drinking a Lot of Water
00:02:29 Increased Carb Intake
00:02:41 Intermittent Fasting
00:02:53 New Medications
00:03:06 Inactivity
00:03:17 Late Night Snacking
00:03:32 Poor Sleep
00:03:42 Stress
00:04:02 Conclusion Video Rating: / 5
What levels of arousal and anxiety do you need to perform your best?
On this week’s Sport Psych Saturday, Kathryn teaches us about the difference between arousal and anxiety, and guides us in discovering our zone of optimal functioning! Video Rating: / 5
Is Apomorphine a natural solution for low libido? This video explores the science behind this injectable medication and its potential to enhance sexual desire and arousal.
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This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Anne Truong, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
When we study how we get motivated to learn, develop, and succeed, we can identify two contrary forces: extrinsic and intrinsic ones. Extrinsic motivation drives your thinking and behavior from the outside, though rewards such as money or fame. Intrinsic motivation comes from within in the form of natural curiosity.
Want to boost your motivation and begin to write your own story, your own Lifebook? Check out this FREE masterclass on Lifebook Online masterclass by Mindvalley:
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Useful links
Link to our website: www.sproutsschools.com
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Link to full script: https://docs.google.com/document/d/1DkJq2R4rs7aqEL1eAwPDdDHcoPXK1AzrQbHODNjLAoQ/edit?usp=sharing
Sources
Meta Analysis
https://www.researchgate.net/publication/12712628_A_Meta-Analytic_Review_of_Experiments_Examining_the_Effect_of_Extrinsic_Rewards_on_Intrinsic_Motivation
Motivation on Wikipedia
https://en.wikipedia.org/wiki/Motivation
Extrinsic Motivation
https://www.verywellmind.com/what-is-extrinsic-motivation-2795164
Intrinsic Motivation
https://www.verywellmind.com/what-is-intrinsic-motivation-2795385
ORIGINAL TITLE
Extrinsic vs. Intrinsic Motivation
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Video collaborators
Script: Jonas Koblin
Artist: Pascal Gaggelli
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Production Assistant: Bianka
Proofreading: Susan
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How To Stop Puppy Biting In Seconds. Learn how to stop your puppy biting and nipping quickly and easily. Watch in real time a German Shepherd Puppy biting and chewing on everything to being calm and stopping biting.
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Chapters:
0:00 Introduction
0:14 Motivation
0:30 Primary & Secondary Needs
0:51 William James & Motivation
1:15 Drive Reduction Theory
2:06 Arousal Theory & Yerkes-Dodson Law
3:58 Maslow’s Hierarchy Of Needs
6:03 Cognitive Dissonance
6:35 Incentives & Motivation
9:02 Henry Murray
9:20 Achievement Motivation
9:46 Self-Efficacy
11:10 Self-Efficacy vs Self-Esteem
11:31 Practice Quiz
Skills in this video:
7.A Identify and apply basic motivational concepts to understand the behavior of humans and other animals.
7.B Compare and contrast motivational theories, including the strengths and weaknesses of each.
7.C Describe classic research findings inspecific motivations.
7.B.1 Drive reduction theory
7.B.2 Arousal theory (including the Yerkes-Dodson law)
7.B.3 Evolutionary theory of motivation
7.B.4 Maslow’s theory
7.B.5 Cognitive dissonance theory
7.C.1 Motivation system: eating
7.C.2 Motivation system: sex
7.C.3 Motivation system: social
7.D Identify contributions of key researchers in the psychological field of motivation and emotion.
7.D.1 Contributions of William James, key researcher in the psychology of motivation and emotion
7.D.2 Contributions of Alfred Kinsey, key researcher in the psychology of motivation and emotion
7.D.3 Contributions of Abraham Maslow, key researcher in the psychology of motivation and emotion
7.D.4 Contributions of Stanley Schachter, key researcher in the psychology of motivation and emotion
7.D.5 Contributions of Hans Selye, key researcher in the psychology of motivation and emotion
https://buteykoclinic.com/ – Buteyko Clinic International
Arousal Threshold:
Another potentially important factor is the propensity to arouse from sleep (the arousal threshold)
Increasing negative intraesophageal pressure during airway obstruction triggers arousal.
Historically given that most respiratory events are associated with a cortical arousal, arousals were considered crucial to reopen the upper airway following a respiratory event in OSA.
However, 75% of adults with OSA have respiratory events that terminate without an arousal or the arousal occurs following airway reopening at some stage of the night.
Numerous respiratory stimuli can contribute to arousal from sleep during a respiratory event.
Increased respiratory effort due to a narrowed pharyngeal airway increases negative intrathoracic pressure.
Individuals with low arousal thresholds might arouse before the dilator muscles are able to reopen the airway.
Continual unnecessary arousals can worsen OSA and contribute to OSA pathophysiology- can perpetuate blood-gas disturbances and cause sleep fragmentation to promote cyclical breathing and prevent establishment and maintenance of more stable, deeper stages of sleep- increased sleepiness.
Delay of arousal with sedatives might help to treat the condition if the upper airway muscles are sufficiently responsive to respiratory stimuli to stabilize the airway before arousal.
If the upper airway muscles responsiveness is sufficiently poor, then arousal is necessary to initiate airway opening.
Patients with high respiratory arousal thresholds, respiratory events are often prolonged, particularly if these patients also have poor upper airway muscle responsiveness.
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Arousal and Anxiety (Biological) Please note that the Psychology OCR Year 2 Textbook was used in the making of this video (ISBN: 978-147-1-83628-2).
(Recorded with http://screencast-o-matic.com)
![Theories of Motivation [AP Psychology Unit 7 Topic 1] (7.1)](https://i.ytimg.com/vi/gdSTXJGFPs0/default.jpg)
